Welcome to a powerful new approach to your life; ‘parts work’

You can discover a compassionate way to welcome all your parts -even those which annoy you, frustrate you and keep you stuck. The parts that keeps you small, the parts that holds addiction, that limits your courage; these are common examples.

But each part emerged to protect you. Often when you were younger, were vulnerable. They don’t always disappear as you grow in maturity, confidence and experience. They can cling on, blending with your current Self.

They can show up as repetitive patterns and emotions that hinder your growth and happiness.

Don’t spend energy fighting them. They think they are helping you. Instead, get curious, get compassionate, get creative.

I can help you re-balance your Self and the Parts that keep you stuck.

Parts work is transformational

‘Restoring wholeness’ is about uncovering what is already there! The Self.

Once you start to feel the difference between your Self, and the many Parts that impinge on the Self, you will have a new compassionate way of looking at your life.

Book Cover. No Bad Parts by Richard Schwartz

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